Most of the time when we walk, our body and mind are at different places.Hence we miss most of the things that could enrich our lives during our walking. To use mindfulness during walking, we just have to make sure that our body and mind are at the same place. To walk mindfully means to be present minded during our walks.
You can use this exercise while walking from your car to your office, from your office to your car, in a local park or anytime you are walking.
When you walk while using all your five senses even walking becomes a mindfulness exercise. It becomes a rich and healing experience.
Mindfulness has been a part of eastern culture including Buddhism, Hinduism and Islam for centuries. It is well documented in their traditional scriptures. These exercise can be found in most of the books or material on mindfulness. More recently Mindfulness has been found helpful in dealing with stress, anxiety, negative emotions, low mood, pain tolerance and insomnia. We will be regularly uploading various mindfulness exercises here. Keep checking this page regularly.