Are you time travelling?
When you are stressed, ask yourself following questions
If you find yourself time-travelling and not in the present moment, you can take following steps to refocus on the present moment
Mindfulness has been a part of eastern culture including Buddhism, Hinduism and Islam for centuries. It is well documented in their traditional scriptures. These exercise can be found in most of the books or material on mindfulness. More recently Mindfulness has been found helpful in dealing with stress, anxiety, negative emotions, low mood, pain tolerance and insomnia. We will be regularly uploading various mindfulness exercises here. Keep checking this page regularly.